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  1. The Total Wellbeing Diet
  2. How To - User Guide

How To - User Guide

How to Find Information

  • How to find your program tutorials (program index)
  • How to make a PDF of a page/recipe/plan
  • How to print a single page
  • Where do I go for more help?

How to Change Preferences

  • Changing Food Unit Level
  • Can I return to a previous week?
  • How to change your program
  • How to reset program for a fresh start.
  • When can I start my program/can I change my start date?
  • How do I change my Goal?
See all 9 articles

Meal Plan How to

  • How to make a food substitute
  • How to access my Menu Plan
  • How to access my Shopping List
  • View Next Weeks Menu
  • How can I print my menu plan?
  • Meal Swaps
See all 7 articles

Weight Tracker How to

  • How to upload a photo
  • How do I weigh in/change my weigh in day?
  • How do I view my photos?
  • How to edit a photo/weigh-in
  • How do I add/view measurements?
  • Where to take measurements
See all 8 articles

Food & Exercise Tracker How to

  • How to add food and exercise
  • How do I track my own Exercise?
  • Adding Indulgences
  • How do I make a combo?
  • Where are my steps and how do I track them?
  • How can I delete an item from my tracker?
See all 7 articles

Step-By-Step How to Use the Total Wellbeing Diet Online Program

  • STEP 1 - Program Set Up
  • STEP 2- Your Dashboard
  • STEP 3 - Your Meal Plan
  • STEP 4 - Your Shopping List
  • STEP 5 - Your Weight Tracker
  • STEP 6 - Your Exercise Plan
See all 11 articles

CSIRO Total Wellbeing Diet

The CSIRO name and logo and the marks TWD and Total Wellbeing Diet are trademarks of CSIRO and used under license for both the Australia and UK websites by SP Health Co. Pty Ltd, Level 1, 65 Walker Street, North Sydney, NSW 2060, Australia.

*Individual weight loss results may vary.

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Contact Us

Our team are available at support@totalwellbeingdiet.com or 02 8294 8260.

Important

Before starting any weight loss program, you must consult your doctor or health care provider.

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