How To - User Guide
How to Find Information
How to Change Preferences
- Changing Food Unit Level
- Can I return to a previous week?
- How to change your program
- How do I reset program?
- When can I start my program/can I change my start date?
- How do I change my Goal?
Meal Plan How to
- How to make a food substitute
- How to access my Menu Plan
- How to access my Shopping List
- View Next Weeks Menu
- How can I print my menu plan?
- Meal Swaps
Weight Tracker How to
- How to upload a photo
- How do I weigh in/change my weigh in day?
- How do I view my photos?
- How to edit a photo/weigh-in
- How do I add/view measurements?
- Where to take measurements
Food & Exercise Tracker How to
- How to add food and exercise
- How do I track my own Exercise?
- Adding Indulgences
- How do I make a combo?
- Where are my steps and how do I track them?
- How can I delete an item from my tracker?
Step-By-Step How to Use the Total Wellbeing Diet Online Program
- STEP 1 - Program Set Up
- STEP 2- Your Dashboard
- STEP 3 - Your Meal Plan
- STEP 4 - Your Shopping List
- STEP 5 - Your Weight Tracker
- STEP 6 - Your Exercise Plan