Research on the CSIRO Total Wellbeing Diet indicates that those that start strong in the first 3 weeks of the program, lose up to 3x more weight on the program.

This can equate to more than 5kg, or 7.7% of your body weight loss.

If you stay strong after starting strong, you could see yourself losing up to 20% body weight loss (minimum of a year).

Assess your readiness for a strong start!

We have recently done research based on psychological and behavioural science into starting strong, and how you can assess your readiness for change and weight loss to get the best results possible.

Our NEW Start Strong Diet Quiz does just that, it will assess your;

• Values
• Readiness for change
• Motivation in regards to healthy eating, exercise and weight loss
• Identification of how you would like to see yourself
• And how much weight to lose

Do the survey on our website, assess how you can get off to a strong start, and make the change on your journey to better health.

You will be assessed on your motivation to each key factor to starting strong:

You will be provided with comprehensive results on where you stand with your motivation on healthy eating, exercise, and weight loss.

Your map to successful weight loss will indicate your current stage of readiness to change the above factors. Followed by how close you are to reaching your best self and motivation level on the motivation mountain. 

Take the quiz now and get ready for change, you can take the quiz here. 

If you have any questions, please don't hesitate to contact us at here.