What does the green dot next to the ingredients mean? Lauren June 12, 2019 06:35 Updated Follow The green dot next to the ingredients on recipes or meals means that that food is low GI. Related articles Which Food Groups contribute to protein intake? STEP 3 - Your Menu Plan I've followed the menu plan and I'm still hungry/and it's too much food Change starting weight or measurements? What are 'Do Your Own' Meal Swaps?