I cannot find The Complete Dairy milk

The Complete Dairy high protein milk can be purchased from Coles and Woolworths in NSW, Victoria and South Australia. It can also be found at Drakes and Foodland in South Australia.

If you are unable to find high protein milk there are a couple of alternatives:

 

  1. add 1/4 cup skim milk powder to 1 cup of reduced fat milk (250ml) (1 cup of skim milk powder to 1L of reduced fat milk)
  2. Use a low fat milk and increase the portion high protein yoghurt from 100g to 170g.

Alternatively, you can use the meal swap function in your Menu Plan to choose a meal that does not include the high protein milk.

 

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