The Total Wellbeing Diet combines a higher protein eating plan with low GI carbohydrates for optimal health, wellbeing and weight loss.
Rather then cutting carbohydrates, the Total Wellbeing Diet embraces high-quality low GI foods.
The Total Wellbeing Diet makes it easy to follow a higher protein, healthy low GI eating plan, with easy to cook healthy recipes.
- Low GI foods are included in all Total Wellbeing Diet meal plans
- Low GI choices are highlighted in our food search as green dots
- Low GI recipes are included in our collection of over 1000 recipes and meals