Is the Total Wellbeing Diet Low GI?

The Total Wellbeing Diet combines a higher protein eating plan with low GI carbohydrates for optimal health, wellbeing and weight loss.

Rather then cutting carbohydrates, the Total Wellbeing Diet embraces high-quality low GI foods.

The Total Wellbeing Diet makes it easy to follow a higher protein, healthy low GI eating plan, with easy to cook healthy recipes.

  • Low GI foods are included in all Total Wellbeing Diet meal plans
  • Low GI choices are highlighted in our food search as green dots
  • Low GI recipes are included in our collection of over 1000 recipes and meals
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