CSIRO understands that not one dietary pattern will suit everyone’s preference and a personalized approach to weight management is best.
All meal plans on the Total Wellbeing Diet are energy controlled diets plans that are higher in protein/lower GI and will equally achieve effective weight loss and assist in controlling your appetite.
Personal food and cultural differences are factors to consider as to which diet might work best for you. But if you have insulin resistance, metabolic syndrome, pre-diabetes or type 2 diabetes, the CSIRO Low Carb diet might provide you with earlier improvements in blood glucose levels (only available in book form).
To have a read of the program 1 menu plans see here: