Here at the Total Wellbeing Diet we provide the tools to help improve your lifestyle with diet, exercise, weight loss, and positive psychology.
If you are in need of additional support, or are in crisis, please refer to the options provided below:
The Butterfly Foundation specialises in support for those affected by an eating disorder or body image issues. They aim to provide free and confidential support, providing information on:
- About Eating Disorders and Body Image
- Information on Referrals, Support, Treatment and Care
- Referrals to Health Practitioners who are specialists in Eating Disorders
- Free Online Support Groups and Skills Programs
You can contact them for support on 1800 334 673
Lifeline is a 24/7 crisis support line, they are there to talk to you if you ever need to speak with someone confidentially, provide you with information on a range of different services and assist you with subjects such as:
- Suicidal thoughts or attempts
- Personal crisis
- Abuse and Trauma
- Work, family or societal stress
- Self-help information for friends or family
They can be contacted at anytime on 13 11 14
Beyond Blue is a mental health support line there to help people achieve their best mental health, provide support, and to have a chat if you need to talk to someone. They provide strategies and services to help you achieve your best possible mental health.
For anything, big or small, you can get immediate support with trained professionals and all information is confidential.
For immediate support you can call 1300 224 636.
Headspace aims to improve health and happiness of the individual. They have a large emphasis on meditation and mindfulness and have completed clinically validated research on the technique of mediation to support mindfulness, health and happiness.
With an emphasis on stress reduction, proper sleep habits and life-changing mindfulness skills they provide sessions and tools to help you get there.
There is a range of information on their site below, and they can be contacted at firstname.lastname@example.org