What better way to boost your mood and the mood of others by simply being kind? Another scientifically valid tool in positive psychology that the program utilises is our 'Kindness Count' feature. This feature is there to reflect on the kind gestures we make, big or small, that spread compassion and positive energy.

An act of kindness and compassion could be as simple as saying good morning to a stranger in passing, saying thank you or writing a thank you letter, helping out a friend or loved one. Anything that spreads that positive energy is going to boost your mood, the moods of others and wipe away that negativity.

Being compassionate brings us closer together even without expecting anything in return.

Take some time to reflect on any kind task you have done today by heading to Program > Wellbeing > Kindness Count. 

You can see your Kindness Count in the green heart, and the community Kindness Count in total of all members in the blue heart. Let's stay connected, spread kindness, and get that community total to a new record each day. Just start typing, your entries will automatically save.