Another scientifically valid tool in positive psychology and boosting ones mood is Gratitude Notes. 

This is great for taking time to reflect on positive things in life, no matter how big or small. It is useful to boost self-esteem and satisfaction in your daily life.

To be grateful is not just about saying thanks, it is about reflecting and appreciating the simple things and the larger things. The people in your life, the simple daily gestures of kindness, the actions of yourself and others.

• What are the things, events and aspects of life you are grateful for?
• Who are the people in your life you are grateful for?
• What little things can we appreciate and be grateful for?

Whatever it is, you can write about it and create a journal of gratitude to reflect on and boost your positive mindset.

Head on over in your account to Program > Wellbeing > Gratitude Notes.

Once here you can select the "New Note +" and get started on reflecting on what you are grateful for; no matter how big or small it may seem.