Psychological Wellbeing is just as important as Physical Wellbeing in terms of health. With the Total Wellbeing Diet we do believe that attention to both is the best way to create a healthier you and better your lifestyle.

On the program, Psychological Wellbeing includes aspects such as Kindness, Gratitude, Journaling, and staying connected. Psychological Wellbeing and Physical Wellbeing go hand in hand, and taking care of both is key to achieving Total Wellbeing.

In a CSIRO study conducted in 2019, 46% of Total Wellbeing Diet users with a mental illness indicated an improvement in their mental condition by following the program. Members also reported increases in their self-confidence, satisfaction and mood.

We believe also that you do not need to wait until you have lost weight, to feel good.

The tools that we provide for psychological wellbeing that can be instant mood boosters and include:

• Counting your Kindness Acts
• Writing Gratitude Notes
• Journaling about your Best Possible Self
• Staying connected with the Total Wellbeing Diet Community

These are scientifically proven techniques that can boost your mood even before a significant weight loss result.

If you have any questions, please don't hesitate to contact us at support@totalwellbeingdiet.com