What is just as important as your Physical Wellbeing? Your Psychological Wellbeing.
Under "Wellbeing" where you find community, you will find the tools to promote and improve your Psychological Wellbeing.
Psychological Wellbeing is just as important as Physical Wellbeing in terms of health. With the Total Wellbeing Diet we do believe that attention to both is the best way to create a healthier you and better your lifestyle.
On the program, Psychological Wellbeing includes aspects such as Kindness, Gratitude, Journaling, and staying connected. Psychological Wellbeing and Physical Wellbeing go hand in hand, and taking care of both is key to achieving Total Wellbeing.
Read in depth about Psychological Wellbeing with the Total Wellbeing Diet, and about the specific tools the program has here.