The Total Wellbeing Diet has the option to Winterfy your menu plan for those cold winter months.
This involves clicking a button on your menu plan page that swaps out some of the summer based meals like salads for warmer winter alternatives.
To Winterfy your menu plan:
To make this change go to:
- Meal Plan
You will see a button on your menu plan page, clicking this button will make the winter swaps for the entire 12 weeks of the menu plan.
After selecting the winter option:
Note: This winterfy option is only available on menu plans "Protein Balance Boost", "Protein Balance Boost 2" and "Protein Balance Plus".
We also have some further tips below on how to make your meal plan more suited for Winter.
- You can substitute foods easily on the menu plans, try substituting types of foods. For example, if you have a salad with a few different types of vegetables, substitute that for other vegetables and roast, grill, or steam them to make it a warm meal instead.
- Search through our wide variety of soups in the recipe finder (search 'soup') and make some of those. You can then freeze them and store them for later, heating them up when days get cold.
- Remember that beverages like tea, black coffee and cocoa are free foods. Add some milk and warm those up as well when it gets a little colder.
- You could for example cook something that can be raw or cooked e.g. if a breakfast has raw oats you could cook them and warm them up instead.
If you have any questions please don't hesitate to contact our Member Success Team.