Yes, our meal plans may be suitable for you while breastfeeding; however we do recommend a vitamin supplement for breastfeeding.

New members

If you are breastfeeding, you will be presented with this option during Program Setup. This will ensure that you are placed onto the correct Food Unit Target for you.

Current members

If you are a current member and are breastfeeding, you can select this option at > Settings > Personal details. 

This may adjust your Food Unit Target to ensure that you are provided with an adequate amount of energy in your Meal Plan.

We also recommend adjusting your unit level to 1 higher then level 1 (Settings > Food Unit Target) if your hunger levels increase significantly, or are having milk supply issues. This will increase your intake each day to support your increased requirements. 

Please note that requirements will vary for each individual, and will continue to vary as your child continues to grow.

Prior to joining our program, if you need advice on weight loss while breastfeeding or have any concerns, we do recommend that you consult your Doctor.