If you're still hungry:
Are you finding you’re still hungry or would like an extra snack? Free foods are foods are low in kJ so you can enjoy whenever you feel.
The most popular free foods are vegetables: they make great anytime snacks and can boost your intake of vitamins and minerals.
TWD provides a minimum target of 2.5 serves of vegetables but with "free" vegetables you can bulk up meals, and snack as often as you like on these nutritious, low kilojoule/calorie foods.