The Protein Balance program re-distributes protein in the menu plan. It aims to provide 25-30g of protein at breakfast and lunch, and 35-40g at dinner.
Protein in the menu plan may be from a high protein Dairy unit or Meat & Protein unit.
For further information on the Total Wellbeing Diet food groups CLICK HERE.
For specific information on the TWD protein guide see here: https://www.totalwellbeingdiet.com/au/member/program/program-basics/power-of-protein/