On your menu plan (Food > Meal Plan), you will see your plan for today including 3 meals and snacks.

Next to each meal there will be both a tick, and a set of parallel arrows, this is shown below.

What do these mean?

These arrows mean to swap a meal, and by clicking on them you can generate a list of options to swap that meal with if you don't like it or can't eat it.

To see more about swapping please refer to our article "Meal Swaps".

If you require any assistance please contact support@totalwellbeingdiet.com