Hello TWDers and welcome to the Total Wellbeing Diet Online Program. If you are not yet a member, you can register via our website.

Below is a step-by-step guide on how to make the most of your program 

STEP 1 - PROGRAM SETUP

• Complete the 7 steps (as below)
  • Select Program Type
  • Select Starting Day - you can select a start day up to one week away from your registration date
  • Add your starting measurements, date of birth, ethnicity, activity level
  • Exercise Details
  • Food Preferences (Optional)
  • Goals & Weigh-in Day
  • Extra Information

The 7 steps are shown below.

1. Get started

2.  Enter your Personal Details

3.  Enter your Account Details

4. Log s Starting Weight and Height

5. Set your Personal Goal

6.  Select a Start Date (up to 1 week away)

7. Choose one of our Meal Plans

8. Answer Some Questions

9. You're Set Up!

Note: we do recommend doing program set up on the computer/full site.

If you have any issues please contact us at support@totalwellbeingdiet.com