If you have a specific injury, we recommend that you speak with a health professional (Doctor, Physiotherapist or Exercise Physiologist) to ensure that you receive recommendations specific to your injury or condition. Your health professional will be able to provide recommendations as to the types of exercises to focus on, and those to avoid.

The Total Wellbeing Diet provides a range of exercise plans that are general in nature and are not designed to be specific for any particular condition. 

If you need further information about changing your exercise plan please click here.