Some examples of high protein milk products include:
- Sainsbury’s Protein milk
- Arla Protein milk
- Dale Farm Protein Milk
Examples of high protein yoghurts included:
- Arla Protein yogurt
- Arla Skyr
- Fage Total 0% yogurt
- Asda Low fat protein yogurt
If you are unable to find high protein milk there are a couple of alternatives. Firstly, you add 1/4 cup skim milk powder to 1 cup of reduced fat milk (250ml) (1 cup of skim milk powder to 1L of reduced fat milk). Or you can use a low fat milk and increase the high protein yoghurt from 100g to 170g.
Alternatively, you can use the meal swap function in your Menu Plan to choose a meal that does not include the high protein milk.
*Please note these are brands available in the UK.