You should feel proud that you're taking steps to control your diabetes by losing weight with the CSIRO Total Wellbeing Diet (TWD).
The Total Wellbeing Diet Diabetes program has been designed as a guide to losing weight for people with type 2 diabetes or prediabetes. Losing weight by following a healthy diet and exercising is one of the best things you can do to manage type 2 diabetes, prevent complications and live a long and healthy life. If you have prediabetes, losing weight and keeping it off could prevent you from developing type 2 diabetes.
Please note: the information provided by the program is not intended to replace that of your doctor or diabetes care team. If our advice differs to your doctor's advice, always be guided by your doctor. Even modest weight loss can require changes to the amount or types of medication you take, so it is important to continue working with your doctor and diabetes care team while losing weight.
For more information about our Total Wellbeing Diet Diabetes Program please visit: https://www.totalwellbeingdiet.com/12-week-program/prediabetes-type-2-diabetes/