You can change your exercise plan to one of our available plans at any time. There are a variety of options available depending on your ability.
To change your exercise plan at any time select > Settings > My Profile > Change Exercise plan preferences.
You will automatically be put into week 1 of the new exercise program.
Available exercise plans
- Shape – for weight loss or fat loss
- Health – for general fitness, health and wellness
- Strength – to build muscle strength and size
- Sport – to boost athletic performance
- Walk & Tone – walks and toning sessions which can be done at home
- Health & Mobility – to improve flexibility and functional fitness
- Running programs
- Specialty – various programs for activities such as skiing and team sports
The Exercise Library on the Total Wellbeing Diet website contains videos and photos of more than 500 exercises, including techniques and tips on how to perform the exercises correctly.
If you require any further assistance, please don't hesitate to contact us.