If you have missed a week or would like to return to a previous week of your program, menu plan or exercise plan, you can use the reset feature to set your preferences back to an earlier week.
To do this select > Settings > My Profile > Change your program/menu/exercise plan preferences. Each option is able to be adjusted individually.
So for example, you can be on week 4 of your program but week 3 in the menu plan and week 1 of your exercise plan. If you would like all the options to go back to the same previous week, you will need to change each option one at a time.
Here are the links to make these changes:
Reset your program. This affects your weekly tutorials.
Reset your menu plan.
Reset your exercise plan.