You can change your menu plan at any time selecting:
- My Profile
- Change your menu plan preferences
Your menu plan will then update immediately to Week 1 of the new plan.
Available Menu Plans
We currently have 7 menu plans available:
- Gut Health Menu Plan: Our latest menu plan backed by the latest scientific research from the CSIRO, designed for optimal fat loss & gut health. This high fibre menu plan focuses on fibre diversity to boost the good bacteria in your gut. Each member will be automatically placed on this menu plan (unless Diabetes Program Selected)
- Protein Balance Menu Plan: Most recent menu plan backed by the latest scientific research. Distributes protein evenly across each meal.
- Diabetes Menu Plan: Carbohydrate controlled meal plan suitable for those with Type 2 Diabetes or pre-diabetes.
- Gluten Free Menu Plan: 4-week gluten free menu plan which will repeat 3 times on the 12-week program.
- Total Wellbeing Menu Plan: The original 12-week Total Wellbeing Diet Menu Plan.
- Freedom Menu Plan: Designed to suit your social calendar. Easy to follow with flexible meal options, giving the freedom to eat out and do your own thing using the principles of the Total Wellbeing Diet.
- Protein Balance 2 Menu Plan (Program 2 only): Continuation on the Protein Balance menu plan. It incorporates some of our old favourites along with exciting new dishes.
- Ultra Foodie Menu Plan (Program 2 only): 12-week advanced menu plan for cooking lovers who are interested in exploring new meals.