How to add a food and exercise

You can add food and exercise to your diary by clicking on the 'Add a food or exercise' bar on the Diary page. 

Then simply search for each food and exercise one at a time using keywords, select the best match from the results and then adjust the portion size/duration before clicking 'Add to diary'.

For further tips and ideas on how to use your diary, please check out the diary help guide.

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