You can add food and exercise to your diary by clicking on the 'Add a food or exercise' bar on the Diary page.
Then simply search for each food and exercise one at a time using keywords, select the best match from the results and then adjust the portion size/duration before clicking 'Add to diary'.
- Food & Exercise Diary
- Type the name of the food or exercise in the 'Add a Food or Exercise' bar in the Morning, Afternoon or Evening section.
For further tips and ideas on how to use your diary, please check out the diary help guide.