What happens if I exceed any/all of my food unit targets?

If you eat more in a day than suggested, just start again immediately from the very next meal.  The more consistently you follow your eating plan the quicker you’ll get results and feel better.

That said, it’s normal to have a few days when you go over, so keep everything in perspective. You could always do some extra exercise to balance things out.

And remember: it's what you do most of the time, not some of the time, that counts.

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