The Total Wellbeing Diet recipes include a variety of ingredients from all the food groups as well as protein foods and are designed to use everyday items in your pantry.
You may find that you spend less on food overall due to the following reasons:
- Eating less food overall
- Less processed, prepackaged food
- You can choose more economical cuts of lean meat, chicken and seafood
- Minimal food waste, with recipes utilising leftovers later on in the week
- Ability to swap meals and recipes to suit seasons, pantry stock and personal preferences.