What is the Total Wellbeing Diet

The new Total Wellbeing Diet (TWD) online program is a nutritionally balanced higher protein, low GI diet designed by the Commonwealth Scientific and Industrial Research Organisation (CSIRO) and the Glycemic Index (GI) Foundation. This healthy eating plan combined with exercise is one of the most effective ways to improve your overall health and wellbeing.

CSIRO Scientists have undertaken many studies on the effectiveness of different dietary programs. Clinical research studies in over 1000 overweight and obese people have examined the effects of higher protein diets in a period of up to 3 years. The benefits include better appetite control, greater fat loss and lower blood fats called triglycerides.

To find out more about TWD, please visit the CSIRO website.

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