The new Total Wellbeing Diet (TWD) online program is a nutritionally balanced higher protein, low GI diet designed by the Commonwealth Scientific and Industrial Research Organisation (CSIRO) and the Glycemic Index (GI) Foundation. This healthy eating plan combined with exercise is one of the most effective ways to improve your overall health and wellbeing.
CSIRO Scientists have undertaken many studies on the effectiveness of different dietary programs. Clinical research studies in over 1000 overweight and obese people have examined the effects of higher protein diets in a period of up to 3 years. The benefits include better appetite control, greater fat loss and lower blood fats called triglycerides.
To find out more about TWD, please visit the CSIRO website.
How the diet works:
The Total Wellbeing Diet can result in safe weight loss by reducing your overall kilojoule intake.
Its higher protein meals help to control your appetite and its low GI carbohydrates help you feel fuller for longer.
For further information on the Total Wellbeing Diet, please click here.
For more information on higher protein and its benefits CLICK HERE.