About the Diet:
The CSIRO Total Wellbeing Diet (TWD) online program is a nutritionally balanced higher protein, low GI diet designed by the Commonwealth Scientific and Industrial Research Organisation (CSIRO) and the Glycemic Index (GI) Foundation. This healthy eating plan combined with exercise is one of the most effective ways to improve your overall health and wellbeing.
CSIRO scientists have undertaken one of the world’s largest scientific studies of a weight loss program, and their research reveals key weight loss findings of the Total Wellbeing Diet. On average members who completed the 12 Week Program lost 5.3% body weight. By losing as little as 5% of your body weight, you can significantly reduce your risk of type 2 diabetes, heart disease, stroke and some cancers.
The research also showed that members who completed the 12 Week Program lost three times more weight than those members who started the program but don’t stay through to the end.
The CSIRO Total Wellbeing Diet takes a scientific approach to weight management by combining delicious high protein meal plans with powerful online tracking tools designed to optimise weight loss. “Super star” members (who are the program’s most successful members) lose an average of 21% of their body weight by using the Total Wellbeing Diet system.
To find out more about CSIRO Total Wellbeing Diet, CLICK HERE
How the Diet Works:
The Total Wellbeing Diet can result in safe weight loss by reducing your overall kilojoule intake.
Its higher protein meals help to control your appetite and its low GI carbohydrates help you feel fuller for longer.
Powerful online tools to make losing weight easier
For further information on the Total Wellbeing Diet 12 week program, CLICK HERE.
For more information on higher protein and its benefits CLICK HERE.
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