The Total Wellbeing Diet online is a higher protein, low GI eating plan, scientifically-formulated by Austalia’s national science agency, the CSIRO, for weight loss and overall health.
The diet’s higher protein formulation helps to control hunger and prevent muscle loss during weight loss. Balanced with low GI carbohydrates, the diet not only keeps you feeling fuller for longer but also helps with long-term weight control.
The Total Wellbeing Diet online is based on whole foods and uses a food unit approach to make weight management easy and practical. The online program provides you with a daily menu plan or the option to track your foods in a way that suits you.
You can register for the Total Wellbeing Diet online at any time by clicking here.
For further information on the CSIRO Low-Carb Diet, please contact CSIRO directly.